Introduction A. Brief on the common misconception of eating less for better health In the pursuit of better health and weight management, a common notion is often adhered to: that eating less is the key to improved well-being and a slimmer physique. This idea has been popularized by fad diets and other weight-loss strategies that…
Introduction In a world increasingly focused on wellness and preventive healthcare, one concept has attracted attention like never before – weight loss. While there are numerous fads and quick fixes available, it is critical to understand that effective weight loss is a long-term journey, requiring both preparation and commitment. A. Importance of Preparation for Weight…
I. Introduction A. Brief overview of the importance of meal planning Meal planning, as the term suggests, is the process of planning and organizing meals ahead of time. This practice plays a crucial role in our daily life, particularly in promoting a balanced diet and healthy lifestyle. It serves as a guide that helps individuals…
I. Introduction A. Brief introduction to the global issue of obesity and weight management Obesity has become a global health crisis, with the World Health Organization (WHO) estimating that over 650 million adults were obese as of 2016, and the number is continuously rising. It’s not only a problem in high-income countries but also poses…
