Introduction Brief explanation of stress: Stress can be described as the body’s response to any demand or challenge. Derived from the Latin word “stringere,” which means to tighten, it’s a concept that has been part of human language and understanding for centuries. While stress is often perceived negatively, it’s important to note that it serves…
I. Introduction A. Brief overview of mental health importance for parents Mental health is a crucial aspect of overall wellbeing, affecting how we think, feel, and act. For parents, maintaining mental health is especially important because it not only influences their personal quality of life but also impacts their ability to nurture and raise their…
I. Introduction A. The impact of stress on overall health: Stress is a ubiquitous and inevitable part of human life. When managed effectively, it can serve as a motivating factor that propels us to overcome challenges. However, when stress becomes chronic or overwhelming, it can have detrimental effects on our health. Chronic stress has been…
How to Stay Mentally Healthy During Stressful Times? We have all had to deal with challenging and stressful situations in our lives. From pandemics to job losses, it can be difficult to maintain a positive outlook and stay mentally healthy. While it is natural to feel overwhelmed and anxious, it is important to take steps…
