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Avocado Seed: How to Eat Safely and Healthily?
Introduction A. Importance of Avocado in Nutrition Avocados are a highly prized fruit in the realm of nutrition and health. Widely known for their creamy texture and beneficial monounsaturated fats, they have long been a staple in many diets around the world[1]. Loaded with essential vitamins and minerals, avocados are a nutrient-dense food that provides…