I. Introduction A. Definition of Mental Health Mental health, as defined by the World Health Organization (WHO), is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.”…
I. Introduction A. Definition of Mental Health: Mental health, as defined by the World Health Organization (WHO), refers to a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community….
Introduction Importance of the Topic Mental health, a crucial aspect of overall well-being, has become a significant global health concern. World Health Organization reports suggest that nearly one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. Concurrently, physical inactivity is a leading risk factor for…
How to Stay Mentally Healthy During Stressful Times? We have all had to deal with challenging and stressful situations in our lives. From pandemics to job losses, it can be difficult to maintain a positive outlook and stay mentally healthy. While it is natural to feel overwhelmed and anxious, it is important to take steps…
How to Take Care of Your Mental Health Taking care of your mental health is essential for a healthy and happy lifestyle. Unfortunately, it’s not always easy to know where to start. When it comes to self-care, it can be overwhelming to think about all the things you should be doing to keep your…
Depression is a difficult and complex condition that can leave its sufferers feeling isolated, helpless and lost. It is a common mental health illness, and millions of people around the world are affected by it every day. But it doesn’t have to be this way – there are practical strategies you can use to…
