I. Introduction A. Brief overview of the topic and importance of diet in brain health: The brain, arguably the most critical organ in the human body, is highly dependent on nutrients from the foods we consume. Our diet, the assortment of foods we regularly consume, plays a vital role in our overall health and, more…
I. Introduction A. Brief introduction to the global issue of obesity and weight management Obesity has become a global health crisis, with the World Health Organization (WHO) estimating that over 650 million adults were obese as of 2016, and the number is continuously rising. It’s not only a problem in high-income countries but also poses…
I. Introduction A. Definition of Mental Health Mental health, as defined by the World Health Organization (WHO), is “a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community.”…
I. Introduction A. Purpose of the article: The purpose of this article is to bring awareness to the misconceptions surrounding eating disorders and provide accurate information to help readers understand these complex mental health conditions. It aims to debunk common myths about eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, and others. By…
I. Introduction A. Brief Background on Stem Cell Therapy Stem cell therapy, also known as regenerative medicine, is a rapidly evolving field of medical science. It involves the use of stem cells to repair or replace damaged tissues and organs, offering hope for the treatment of various diseases and injuries. Stem cells are unique because…
I. Introduction A. Definition of the human microbiome: The human microbiome refers to the collective genomes of the microbes (composed of bacteria, bacteriophage, fungi, protozoa, and viruses) that reside on and within human tissues and biofluids. These microorganisms live in symbiotic relationships with the human host, contributing significantly to our health and wellbeing. Each individual’s…
I. Introduction A. Definition of Mental Health: Mental health, as defined by the World Health Organization (WHO), refers to a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to contribute to his or her community….
I. Introduction A. Brief Overview of Depression Depression, clinically referred to as major depressive disorder, is a common yet serious mood disorder that affects how a person feels, thinks, and handles daily activities. It is characterized by persistent feelings of sadness, loss of interest or pleasure in activities, and a range of physical and mental…
I. Introduction Brief overview of the topic Sleep is an essential bodily function that plays a significant role in our physical health, mental wellbeing, and overall quality of life. It is a complex biological process, intricately linked to various systems of the body. However, many people suffer from sleep disorders, including insomnia, which can drastically…
Introduction Importance of the Topic Mental health, a crucial aspect of overall well-being, has become a significant global health concern. World Health Organization reports suggest that nearly one in four people worldwide will be affected by mental or neurological disorders at some point in their lives. Concurrently, physical inactivity is a leading risk factor for…
I. Introduction A. Brief Overview of Heart Disease: Heart disease, also known as cardiovascular disease, refers to a class of diseases that affect the heart and blood vessels. It is a broad term that includes various conditions like coronary artery disease, heart failure, congenital heart disease, and arrhythmias, among others. Heart disease is currently the…
I. Introduction A. Brief Definition of Autism Spectrum Disorder (ASD) Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects social interaction, communication, interests, and behavior. It’s referred to as a “spectrum” condition because the impact and manifestation of the disorder can vary widely from person to person; some individuals may be able to…
I. Introduction A. Definition of a Balanced Diet A balanced diet refers to a way of eating that provides the necessary nutrients your body needs to function correctly. It is not about strict restrictions or depriving oneself of the foods they love. Rather, it’s about feeling good, having more energy, and maintaining good health. A…
I. Introduction A. Brief overview of birth control methods Birth control, also known as contraception, refers to various methods and devices used to prevent pregnancy. These methods can be broadly categorized into hormonal, barrier, intrauterine devices (IUDs), emergency contraception, natural, and permanent birth control methods. Each method differs in how it works, effectiveness, benefits, and…
How to Stay Mentally Healthy During Stressful Times? We have all had to deal with challenging and stressful situations in our lives. From pandemics to job losses, it can be difficult to maintain a positive outlook and stay mentally healthy. While it is natural to feel overwhelmed and anxious, it is important to take steps…
Eating healthy is essential for staying energized, maintaining a healthy weight, and reducing the risk for long-term health problems. But, it can be difficult to know exactly how to make healthy food choices. Thankfully, there are some simple habits that you can incorporate into your routine that will help you make healthier choices, and…
